The One Thing I Ignored for 20 Years… Until Now (Sunlight vs. LED Lights)
For over 20 years living in Florida, I missed the most healing part of the day… sunrise. In this video, I share the powerful benefits I’ve discovered from getting outside…
LED Lights vs Real Sunlight — How Your Light Choices Affect Your Health
Sunlight is more than bright light — it’s REAL nutrition. In this video I explain why getting outside early in the morning, avoiding blue light at night, and reconnecting with…
Brian Johnson Vs 20 Skeptics: Should Anyone Ever Eat Fast Food?
In this video, I review and respond to Brian Johnson’s discussion with 20 skeptics about his claim that no one should ever eat fast food. The group debates affordability, class…
The Hidden Power of Sunlight: Why Indoor Light Is Destroying Your Health
Discover the powerful connection between sunlight, circadian rhythm, digestion, appetite, sleep quality, and overall human health. In this video, Paul breaks down a fascinating interview with Dr. Alexis Cowan from…
Brian Johnson’s Secret to Longevity: Why Sleep Is the Real Fountain of Youth
In this video, I react to and break down what Brian Johnson (the longevity and anti-aging entrepreneur) teaches about health, sleep, and real human optimization. He spends millions tracking his…
Do Vegans Need Supplements? | The Truth About B12, D, K & Omega-3
Do people on a raw vegan or vegan diet really need supplements? In this video, I break down one of the most debated topics in plant-based health — whether you…
How to Instantly Know If Your Food Is Clean or Toxic
Discover how the Bobby Approved App helps you make smarter, healthier food choices! Created by Bobby Parrish (@FlavCity), this free food scanner app lets you scan any product barcode and…