Can someone really thrive on a raw vegan diet for nearly two decades?
In this interview, I sit down with Miriam from the Netherlands, who has followed a high-raw lifestyle for over 18 years. She shares what she eats every day, why she doesn't take supplements, what she learned from Dr. Robert Morse, her experience with a three-month juice fast, and why so many people struggle on a raw food diet.
We also discuss:
• High fruit vs high fat raw diets
• Juice fasting
• B12
• Blood testing
• Detoxification
• Superfoods like chlorella
• Fiber and digestion
• Raw food recipes
• Transitioning successfully to raw foods
• Growing your own food vs buying from stores
• Mango quality and nutrition
Whether you're new to raw foods or have been living this lifestyle for years, this interview offers practical insights and an honest discussion.
00:00 Preview
01:10 Meet Miriam
02:15 How She Discovered Raw Foods
04:18 Learning from Dr. Norman Walker
06:03 Becoming a Raw Foodie
08:08 Training with Dr. Robert Morse
09:21 What She Eats Every Day
10:29 Morning Routine
12:34 Fruit Meals Explained
15:03 Lunch and Dinner
17:16 Does She Take Supplements?
18:12 The B12 Debate
22:30 Store Fruit vs Homegrown Fruit
24:10 Talking Mangoes
30:10 Are Imported Mangoes Really Tree-Ripened?
35:42 Exercise and Fitness
36:56 Why People Fail on Raw Foods
40:03 Raw Food Coaching & Recipes
41:35 Final Advice for Beginners
You can Follow Marjim at
https://www.instagram.com/rawfoodfeast/