The Most Important Health Lesson Everyone Overlooks
The most important lesson I’ve learned about health is this: No matter what diet you follow—vegan, keto, raw, paleo—it doesn’t matter if you are eating more food than your body…
The Hidden Danger of Soursop, Pawpaw, and Other “Healthy” Fruits
Soursop (also called Graviola or Guanabana) is often promoted as a fruit that can help fight cancer — but is it safe for everyone? Could it actually be toxic if…
How to Prevent Disease and Prolong Life with Smart Choices
Can we forecast our personal future? The answer is yes — especially when it comes to our health. In this video, I share how we can take advantage of today’s…
Morning vs. Night Person: Which Is Healthier?
Are you a morning person or a night person? In this video, I explain how your natural rhythm—your internal clock—affects your health, your energy, and even your ability to avoid…
This Is Why You’re Sick: The Truth About Sugar, Fat & Overeating
In this eye-opening video, I break down the real cause of many of today's most common diseases—and it all comes back to what we eat. Fatty, sugary, and processed foods…
How to Start Eating Healthy and Actually Stick With It
Are you struggling to eat healthy and stop eating processed food? In this video, I’ll share practical tips to help you start a healthy diet, overcome emotional and mental blocks,…
Why Most People Stay Sick | The Truth About Health & Media Lies
If you're not health-minded, you're setting yourself up for sickness, disease, and even early death. In this video, I break down the critical mindset shift we all need to make…
Your Body Deserves Better: Investigate Every Ingredient
If you truly want to be healthy, it's time to take responsibility for what you’re putting into your body. In this video, I explain why it’s critical to investigate and…
Why Eating Late at Night Is Destroying Your Health
Eating too late at night — even if it’s healthy food — can seriously damage your health. It disrupts your sleep, slows digestion, and leads to long-term issues like weight…
Why Sleep & Exercise Matter More Than You Think | Health Wake-Up Call
There are two things people neglect every day that are seriously affecting their health — and the surprising part is, they cost nothing to do. They just take effort and…