Why Your Sleep Schedule Should Follow the Sun — Not the Clock
What time should you go to bed — and wake up — for the best health? ☀️In this video, I explain why your ideal sleep and wake times are determined…
Avoid Screens Before Bed for Deep Sleep & Natural Healing
Today I want to share one of the most important — and often overlooked — habits for improving your health and sleep: turning off all screens at least one hour…