You can order Frank's new book, "Compassionate Weight Loss for Life" at this link: https://www.amazon.com/dp/1910600458/ref=tsm_1_fb_lk
Dr.Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.
See Dr. Sabatino's website at
https://www.drfranksabatino.com/
To find out more and join a retreat with Dr. Sabatino visit:
https://balanceforlifeflorida.com/
To book a consultation with Dr. Sabatino visit
https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phd
Here is the Facebook page for Dr. Sabatino
https://www.facebook.com/franksabatino9999/
00:37 Introduction
01:27 Frank's Personal Healing Story
04:05 Long life - Old age
05:51 Weight loss - old age
07:16 Is it possible to be healthy and over weight
09:15 Muscle weight vs Fat weight
10:37 Waist size and body fat
11:19 How do you check your body fat
12:28 Calories and fats
14:03 Are there healthy fats? (coconut oil)
15:42 Can a raw vegan overeat coconuts
16:24 Omega 3 and Omega 6
20:14 Is the test for fats correct?
21:57 How does someone know if they are deficient
22:45 Raw Vegan and High LDL
23:41 Salt/Oil/Sugar the SOS diet
24:54 Daylight Diet
26:19 Order of Meals
28:03 Is it possible to overeat on a raw diet?
30:27 Is 30 bananas a day too much?
31:42 Eating the right way
33:36 Best packing for food
33:57 How does someone know what they are doing is working?
35:38 Spirituality and health
38:50 How do people eat junk food and not put on weight?
39:53 Athletes and Fat 41:35 Frank's new book
44:35 Carnivore diet
46:48 Set meal times vs eating when hungry
48:18 Balanced Diet
49:35 Food combining
50:19 Juice fasting and Blended Foods
51:54 Diabetes