Why Eating Late at Night Is Destroying Your Health
Eating too late at night — even if it’s healthy food — can seriously damage your health. It disrupts your sleep, slows digestion, and leads to long-term issues like weight…
How Much Food Is Too Much? The Truth About Overeating
In this video, I dive into a crucial but often overlooked health topic: how much food is too much? Many people struggle with overeating—not just the wrong foods, but eating…