Why We Eat Too Often | The Truth About Meal Frequency
Why Do We Eat So Often? The Truth About 3 Meals a Day Have you ever stopped to ask why we eat three meals a day—and who even decided that?…
How Much Food Is Too Much? The Truth About Overeating
In this video, I dive into a crucial but often overlooked health topic: how much food is too much? Many people struggle with overeating—not just the wrong foods, but eating…