Tag: intermittent fasting
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Don’t Water Fast Until You Watch This (Lauren Lockman Explains)
In this episode of the Raw Life Health Show, I sit down with Loren Lockman, one of the most experienced fasting guides in the world, to talk honestly about water fasting, juice fasting, safety, benefits, risks, and misconceptions. Loren has supervised thousands of fasts and brings real-world experience to a topic that is often misunderstood,…
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How many meals per day is actually healthy
Most people eat too many times per day and too much at each meal—and it’s harming their health. Constant eating leads to poor digestion, weight gain, low energy, inflammation, and even hormonal issues. In this video, I explain: ✅ How many meals per day is actually healthy✅ The BEST times of day to eat for…
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Let Your Body Heal: The Power of Sleep & Fasting
Your body is designed to heal itself—but only if you give it the right conditions! In this video, I share essential health tips on how to support your body’s natural healing process through: ✅ Quality sleep ✅ Intermittent fasting ✅ Eating until you’re satisfied, not stuffed ✅ Avoiding late-night meals These lifestyle changes can boost…
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Why We Eat Too Often | The Truth About Meal Frequency
Why Do We Eat So Often? The Truth About 3 Meals a Day Have you ever stopped to ask why we eat three meals a day—and who even decided that? In this eye-opening video, we explore the origins of modern eating habits and challenge the idea that more meals equals better health. I break down…