raw vs cooked food – Raw Life Health Show

Raw Vegan vs Science? Dr. Gil Carvalho on Protein, Sprouts, Omega-3 & Longevity

February 17, 2026

Is a raw vegan diet healthy long-term? Does sprouting remove lectins? Do vegans need omega-3 supplements? Is low protein better for longevity? In this in-depth conversation, I sit down with…

Raw Food Diet The Daylight Diet

Fire, Food & Sleep – Why Cooking and Eating Late Hurts Your Health

September 3, 2025

No one should be eating at 9 PM or later. Eating late at night disrupts your body’s natural rhythm and harms your sleep, which is the most important part of…