How many meals per day is actually healthy
Most people eat too many times per day and too much at each meal—and it’s harming their health. Constant eating leads to poor digestion, weight gain, low energy, inflammation, and…
Morning vs. Night Person: Which Is Healthier?
Are you a morning person or a night person? In this video, I explain how your natural rhythm—your internal clock—affects your health, your energy, and even your ability to avoid…
Big Weight-Loss after 30 Years Raw, WHY?
After being 100% Raw for 30 years In the last 3 months I lost 25 pounds. This is shocking to me but I am thankful for it. Hear the reason…
Eat This Way and You Will Always Be Healthy
I have been giving out health advice for years. It took me a long time to figure out many parts to the health puzzle we all are looking to know…
Vegan Doctor Helping People with Alzheimer’s disease
Dr. Helman is a plant-based, Harvard-trained physician that has dedicated six years to reversing and preventing Alzheimer's disease in his patients. You can contact Dr. Josh via his website https://drjosh.com/…
Beyond Tuna salad:
Raw bread: 1/2 cup olive oil 1 cup sun-dried tomatoes loosely packed 3 courgettes or zucchini, medium-size, peeled and roughly chopped 2 apples cored and roughly chopped 3 tbsp lemon…