Is Your Body Clogged? The Health Lesson Nobody Talks About
Think of your body like the plumbing in a house — when the pipes are clogged, nothing flows properly. The same is true for your health. In this video, I…
Eat These 4 Foods Daily for Ultimate Health
Want to thrive with real nutrition? In this video, I share four powerful superfoods I include in my daily routine to ensure I get essential trace minerals: moringa, sea vegetables,…
Why Most People Stay Sick | The Truth About Health & Media Lies
If you're not health-minded, you're setting yourself up for sickness, disease, and even early death. In this video, I break down the critical mindset shift we all need to make…
Avoid Screens Before Bed for Deep Sleep & Natural Healing
Today I want to share one of the most important — and often overlooked — habits for improving your health and sleep: turning off all screens at least one hour…
Your Body Deserves Better: Investigate Every Ingredient
If you truly want to be healthy, it's time to take responsibility for what you’re putting into your body. In this video, I explain why it’s critical to investigate and…
Let Your Body Heal: The Power of Sleep & Fasting
Your body is designed to heal itself—but only if you give it the right conditions! In this video, I share essential health tips on how to support your body's natural…
Why Eating Late at Night Is Destroying Your Health
Eating too late at night — even if it’s healthy food — can seriously damage your health. It disrupts your sleep, slows digestion, and leads to long-term issues like weight…
Why Sleep & Exercise Matter More Than You Think | Health Wake-Up Call
There are two things people neglect every day that are seriously affecting their health — and the surprising part is, they cost nothing to do. They just take effort and…
Healing Through Water Fasting: Expert Advice from Dr. Frank Sabatino
In today’s video, I’m joined by one of my favorite guests—Dr. Frank Sabatino. With over 45 years of experience, Dr. Sabatino has served as the Health Director of some of…
Why We Eat Too Often | The Truth About Meal Frequency
Why Do We Eat So Often? The Truth About 3 Meals a Day Have you ever stopped to ask why we eat three meals a day—and who even decided that?…