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There are so many diet trends out there—80/10/10, Fruitarian, Raw Vegan, Nutritarian, Carnivore—but which one is truly sustainable long term? In this video, I break down the core principles of…
Is a 100% raw vegan diet really ideal — or even practical — in today’s world? In this video, I dive deep into the realities of eating only raw foods.…
Want to thrive with real nutrition? In this video, I share four powerful superfoods I include in my daily routine to ensure I get essential trace minerals: moringa, sea vegetables,…
Why Do We Eat So Often? The Truth About 3 Meals a Day Have you ever stopped to ask why we eat three meals a day—and who even decided that?…
When it comes to store-bought fruit, many people following a raw food diet wonder if it’s healthy and suitable for their lifestyle. While fresh fruit from the store can still…
After 30 years on a raw vegan diet, I've seen a lot. I wrote a book 25 years ago titled The Raw Life, in which I interviewed people who had…
Mango Wodzak, a well-known figure in the fruitarian community, recently passed away at the age of 64. Someone asked me why he died if he was on a fruitarian diet,…
When people tell me they want to eat like me and try a raw food diet, I always offer some helpful advice to get them started. So, I decided to…
When it comes to succeeding on a raw vegan diet—or just living a healthy lifestyle—it’s not only important to focus on the food we’re eating but also how we’re eating…
One food I use almost every day on my raw vegan diet and find incredibly helpful is Moringa. Moringa is packed with nutrients, and I grow it right in my…