Tag: how much protein do I need
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How Much Protein Do You REALLY Need? Dr. Sabatino Explains
In this powerful conversation, Dr. Frank Sabatino, DC, PhD joins Paul Nison to break down the biggest nutrition controversies of today: • How much protein do you REALLY need? • Are high-protein diets accelerating aging? • Do vegans need DHA supplements? • Is the carnivore diet sustainable for longevity? • Why bone loss is so…
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Why High Protein Speeds Aging | Dr. Longo vs High-Protein Diets
Many people believe high protein diets are the key to health, muscle, and longevity — but the science tells a very different story. In this video, I break down Dr. Valter Longo’s research on protein intake, longevity, mTOR, IGF-1, and why too much protein may accelerate aging, increase disease risk, and shut off your body’s…